Sunny Magnetic Rowing Machine

!±8± Sunny Magnetic Rowing Machine

Brand : Sunny | Rate : | Price : $220.45
Post Date : Dec 27, 2011 09:26:41 | Usually ships in 2-3 business days

Sunny Magnetic Rowing Machine

Sunny Magnetic Rowing Machine

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LifeSpan Fitness RW1000 Rowing Machine

!±8± LifeSpan Fitness RW1000 Rowing Machine

Brand : LifeSpan Fitness | Rate : | Price : $399.99
Post Date : Dec 21, 2011 19:24:42 | Usually ships in 2 to 3 days

LifeSpan Fitness RW1000 Rowing Machine

The best rowing machine provides a cardiovascular workout to tone and strengthen arms, legs, shoulders and back. Whether you want to exercise to lose weight or manage a disease such as heart disease or diabetes, the LifeSpan rowing machine can help you achieve your goal. For senior fitness a rowing machine is an excellent way to maintain strength, cardiovascular fitness and overall good health.The LifeSpan RW1000 rowing machine is very smooth and quiet. Its sturdy, durable construction supports users up to 300 pounds. The LifeSpan rowing machine includes simple to use features and a variety of intuitive readouts, and folds up for quick and easy storage.

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R307 BOSTON 1 BH FITNESS REMO ROWER RAMEUR

!±8± R307 BOSTON 1 BH FITNESS REMO ROWER RAMEUR

R307 BOSTON BH FITNESS REMO www.bhfitness.es Características *Sistema de freno magnético Sin mantenimiento. Pedaleo suave y silencioso con diferentes tensiones * Medición de pulso inalámbrica con banda para el pecho (opcional) Proporciona la medida más precisa del ritmo cardíaco * Remo de tiro central Remada extremadamente directa * Inclinación constante de la estructura central Proporciona un componente añadido a cualquier entrenamiento aeróbico y anaeróbico * Pantalla electrónica muy clara Fácil de usar, mide: tiempo, remadas por minuto, remadas totales, consumo de calorías y pulso * Solapa en pies Permite realizar entrenamiento anaeróbico (ej: curl de biceps) * Plegado rápido y sencillo No requiere ensamblaje. Soluciona los problemas de espacio Especificaciones * Largo: 195cm. * Ancho: 58cm. * Alto: 50cm. * Peso: 30Kg. * Peso máximo de usuario recomendado: 110Kg. * Dimensiones plegada: L 85cm. A 58cm. H 134cm. R307 BOSTON BH FITNESS ROWER www.bhfitness.es Features * Magnetic brake system Maintenance free. Quiet and smooth pedalling through an extensive range of tensions * Wireless pulse measurement. Chest belt (optional) Provides the most accurate pulse rate measurement * Central throw rowing action Extremely direct throw * Constant inclination of central structure Provides an added component to any aerobic and anaerobic workout * Very clear electronic display Easy to use, measuring: time, strokes per minute, total strokes, calories burnt and pulse * Frontal earflaps ...

R307 BOSTON 1 BH FITNESS REMO ROWER RAMEUR

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Sunny Magnetic Rowing Machine

!±8± Sunny Magnetic Rowing Machine

Brand : Sunny | Rate : | Price : $234.45
Post Date : Nov 24, 2011 08:56:13 | Usually ships in 1-2 business days

Sunny Magnetic Rowing Machine

• 10 Levels of Magnetic smooth, quiet magnetic resistance
• Oversized, molded, foam-padded seat on smooth rollers
• Transportable wheels are built into the front stabilizer & folds for storage
• Pivoting heel supports and adjustable foot straps
• ? Weight Limit: 220 LB

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WaterRower A1 Home Rowing Machine

!±8±WaterRower A1 Home Rowing Machine

Brand : Water Rower
Rate :
Price :
Post Date : Nov 12, 2011 13:31:06
Usually ships in 1-2 business days

The WaterRower A1 Home Rower is designed with Ash wood treated in a clear Danish Oil and comes with a black steel mono-rail and a 5 button monitor imbedded in the footboard. The single Aluminum Monorail design and is fitted with the new basic A1 Monitor.Wood has been chosen due to its marvelous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use. Ash, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.The A1 Monitor has been designed as a simpler version of WaterRower's S4 Monitors. It has been designed for easy QuickStart of most functions, simply press the OK/on button and away you row. The A1 Monitor displays intensity in m/s (meters per second), mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts and Kcalories per hour. It Displays Strokerate, Distance in units of meters, kilometers, miles and total strokes and duration. Unlike the S4 Monitor, there is no Heart Rate monitor, PC interface, Zone Workout, no Interval Training and no advanced functions.Product Features:* Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel* Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance.* Solid ash construction absorbs sound and vibration; designed for high-traffic areas.* Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds.Warranty: 5 Year on Frame and 3 Years on Components

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Part 3 - The Wind in the Willows by Kenneth Grahame (Chs 10-12)

!±8± Part 3 - The Wind in the Willows by Kenneth Grahame (Chs 10-12)

Part 3. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Mark F. Smith. Playlist for The Wind in the Willows by Kenneth Grahame: www.youtube.com

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Lifecore R100 Commercial Rowing Machine

!±8±Lifecore R100 Commercial Rowing Machine

Brand : Lifecore Fitness
Rate :
Price : $1,299.00
Post Date : Nov 05, 2011 02:09:40
Usually ships in 24 hours

The Lifecore R100 Rower is the best rower on the market today. It's the only commercial-grade rower utilizing both air and Electronic Brake System technology. This unique design makes the R100 perfect for the novice exerciser or the competitive athlete wanting to take their training to the next level. All this combined with the best warranty in the industry makes the R100 the only choice in rowing machines. R100 features include: 15 challenging programs; Heart rate control; 16 levels of resistance; Stores data for up to 4 users; Air and Magnetic Resistance with Electronic Brake System Technology; Ergonomically designed seat; Angled foot rests with pivoting heel supports; Ergonomically designed handle; Adjustable cooling fan vent; Silent drive system; folds for Storage; solid steel fan/fly wheel; User weight: 600 lbs.

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The Fat Loss Cardio Myth - Are You Still Wasting Time on Long, Boring Cardio Sessions?

!±8± The Fat Loss Cardio Myth - Are You Still Wasting Time on Long, Boring Cardio Sessions?

Don't be fooled into thinking that long, slow cardio is the most important aspect of fat loss. How many times have you been in the gym and seen people on the treadmill for 40, 50, 60 minutes or even longer? Is this the best way to train? It depends on your goals. If fat loss is your goal then good nutrition and weight training are far more important than long, boring cardio sessions. Add some interval training to the mix and you are well on your way to melting fat fast. Research shows more fat is lost both during and after interval training when compared to steady state cardio. 

Recent research conducted in Quebec and also here in Australia showed that high intensity interval training is more effective for fat loss than low intensity "aerobic" training. The Australian study found three 20 minute sessions per week for 15 weeks resulted in three times more fat loss than three 30-40 minute sessions at 60% VO2 max. If fat loss is your goal, forget about working in the "fat burning zone" and put your energy into some intense interval sessions. You'll work harder, shorter and smarter by following this approach. Best of all you will burst through your fat loss plateaus. 

If you are anything like me, the idea of letting go your title of "cardio king" or "cardio queen" might be a little daunting. You have come to believe that the more cardio you do, the better and might even find it quite enjoyable even though it does take several hours out of your week. You don't have to give your long cardio sessions up altogether. So is there a role for slow, steady cardio exercise? You bet there is! But if fat loss is your goal this should not be your primary means of exercise. Steady state cardio is suitable for deconditioned people - for instance someone who is returning from an injury or surgery or someone that has not done any exercise in a long time. It's also good for people that want to improve their aerobic fitness - perhaps to participate in a fun run or triathlon but mix it up with intervals. Too much long slow cardio is wasting your valuable time and energy reserves. 

It can also contribute to overtraining and cause cortisol levels to rise (which will impede your ability to burn fat and actually cause you to store it -exactly the opposite of what you want if you are trying to get lean). Aerobic exercise has many benefits and it will work for fat loss but it is not the best method. The reason for this is that it doesn't burn as many calories when compared to interval training. Secondly it does very little to increase EPOC. We talked about EPOC previously. Basically when you do slow steady cardio the calorie burn stops the moment you step off the treadmill (bike, crosstrainer etc). However with weight training and interval based cardio, you continue to burn calories even AFTER you finish exercising. This type of training causes a greater metabolic disturbance in your body and will get you on the road to results. It will have you have you burning calories while you sleep which is a VERY good thing.     

What about the "fat burning zone" indicated on the cardio machines. Shouldn't I be exercising there?
 
Some of the cardio equipment has a table depicting what your heart rate should be if you want to work in the fat burning zone. There really isn't anything magical about this fat burning zone and the new research indicates that this isn't the most effective way to burn fat. Working in the fat burning zone is a lower intensity workout compared to high intensity interval training and will NOT burn as many calories overall. In the fat burning zone you will burn more energy as fat relative to the other zones but this does not mean you burn more fat overall. This is where most people are being duped. Relative fat burn is not the same as overall fat burn. The fat burning zone is fine for people who are deconditioned (as discussed above) but everyone else should be doing intervals or working at an intensity above and beyond that in the "fat burning zone" and training in a way that elevates metabolism all day long so that fat can be burned 24/7. 

How do I do high intensity interval training (HIIT)? 
 
Ideally you would do your intervals 3 times a week. On the other days try to do some light exercise for half an hour. This could be a walk around your neighbourhood, doing some work in the garden or a low intensity cardio session at the gym (yes this is your chance to do some steady state cardio if you wish to do so). When you are doing your intervals you really want to challenge yourself. Interval training simply means that you alternate between working hard and "resting". The rest period is an active rest so you don't hop off the bike or treadmill and sit down for a bit; but rather you keep your body moving but at a much gentler pace than when were in the work phase. An example of interval training on a treadmill would be running for one minute then walking for two minutes and switching back and forth between the two for a total of 15 minutes. As you become fitter you might run for one minute then walk for one minute (shortening the "rest" period). Someone more advanced might alternate between sprinting and jogging while a beginner might alternate between a fast walk and a slow walk. The speed or level you work at will depend on your fitness but the work phase should be equivalent to an 8 out of 10 in terms of perceived difficulty. If I tapped you on the shoulder halfway through your interval session and asked you how hard this was, with 1 being easy and 10 being really tough, I'd want you to be at an 8. 

An interval program consists of a 3 minute warm up, 12-14 minutes of interval work where you alternate between short bursts of work and active rest, then a 3 minute cool down. Your whole cardio session is finished in 20 minutes! Woohoo!! The work phase should never last more than 2 minutes. If you can do more than 2 minutes then you are not pushing yourself hard enough. I tend to vary my intervals from one workout to the next. For instance one day I might work for 45 seconds and rest for 45 seconds and on another day I might work for 30 seconds and rest for 10 seconds. Mix it up so that your body never knows what to expect. The only other rule is to alternate between work and rest for a maximum of 12-14 minutes. If you have pushed yourself hard, this is long enough and if you do any more you will start to burn muscle rather than fat. Finish with a cool down (working at a gentle pace for 3 minutes) and you are all done.     

When should I do my intervals?
 
You can do your intervals after your weight training or you can do it on the days between workouts. The most important thing is that you don't do intervals BEFORE you do your weights. Personally I like to do weights three times a week (Mon, Wed, Fri) and then I do my intervals immediately afterwards. On my days "off" I take my dog for a half hour walk. 

What equipment can I use?
 
When doing intervals you are only limited by your imagination. The most straightforward way is to use the bike or treadmill. On the bike you want to have the resistance up high for your work period and drop the resistance down for the rest period or pedal very slowly. The treadmill is also good for intervals but there is the danger of falling off the treadmill especially when doing explosive runs and sprints. The bike is the safest and most straightforward option for the beginner but equally suitable for the more advanced exerciser. You can also use the cross trainer, rower or stairmill. You can do intervals without any equipment at all. For instance you could walk and sprint in a park or you could walk on the spot and skip with a jump rope in your living room. I enjoy getting out onto a sports oval and sprinting across the field and jogging slowly back. I repeat this 10 times and then I am all done.      

The Fat Loss Cardio Myth - Are You Still Wasting Time on Long, Boring Cardio Sessions?

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What works best rowing machine at home?

!±8± What works best rowing machine at home?

Rowing machines are one of the most overlooked pieces of fitness equipment. As for the cardio equipment, rowing machine offers several advantages, because it is a nice addition to the home gym. You can get a full body workout with no impact on the joints. A rowing machine does virtually all the major muscle groups of your body. For those problems in the lower back, rowing is one of the few machines that actually strengthen your back muscles.

The choice of the right for RowerYour home

When choosing a rowing machine, the size is definitely a factor. What is also important for the type of resistance that you choose, and the amount of noise. There are several to choose from choose from, including air, air / magnetic, magnetic, piston and water.

Air: - The air resistance is generated by a fan. The rowers are to increase the resistance at your own pace. They offer high simulation actually rowing, but this type tend to be long are just some of the strongest of the otherTypes.

Air / Magnetic - This rowing machines offer a combination of air and magnetic resistance. The air resistance will usually work at a rate low, while the resistance magnetic only at a higher speed. Because of air resistance, may still be on the noisy side, but they are very popular and widely available in the price and equipment.

Magnetic - magnetic resistance works through the use of electromagnets to create the varying levels of resistance. These machines are quiet andusually long, which provides a more complete extension.

Piston - used hydraulic cylinder piston engines on two arms. These athletes are the most compact and affordable, ideal for people with limited space and a small budget. They are also very quiet and the only way that each arm independently. However, these machines are the poorest job in simulating real rowing, and because of the small frame, is not recommended for large users.

Water - WaterThe resistance is similar to air resistance. The pressure is increased and the amount of additional water in the tank. They simulate real rowing very well, but still a bit 'strong for some users. Usually the cars are heavier and more expensive.

What works best rowing machine at home?

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BodyForm Rowing Machine

!±8± BodyForm Rowing Machine

Brand : Brookstone | Rate : | Price :
Post Date : Sep 11, 2011 00:00:32 | Usually ships in 1-2 business days

BodyForm Rowing Machine. Row your way to a leaner body with magnetic resistance. Just like at the gym, our new BodyForm Rowing Machine uses magnetic resistance to ensure smooth, quiet and consistent workouts--wherever and whenever you choose. The front bar is attached to a magnetic resistance flywheel through a cord. The flywheel provides inertia, resulting in a more realistic and satisfying pull. Its so smooth, youll want to keep going! A complete workout with features that make it easy. The BodyForm Rowing Machine not only provides low-impact exercise for arms, legs and core, including back and abdominal muscles... it also burns calories and gives you a great cardiovascular workout. Multiple resistance levels are easy to set as you work toward your fitness goals. Level adjusters on the rear bar ensure increased exercise stability. Front bar has transportation wheels for easy movement and storage. 265-lb. capacity. The Brookstone BodyForm Rowing Machine delivers a gym-quality workout--when and where you want it. Order yours today!

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